Health and Wellness Archives

Preparing a Medical Travel Kit

At some point, every traveler becomes ill, whether it’s a simple viral cold, Travel’s diarrhea, or something more serious. In […]

“An Ounce of Prevention is a Pound of Cure” We’ve all heard this before and this especially applies to travel.

Before you take off on your life-changing trip, it’s important to prepare for any potential health risks specific to that

Many chronic illnesses, underlying health conditions, and medicines can weaken a person’s immune system, this is called being ‘immunocompromised’. If

Before I leave on a big trip, I like to check to see if there are any health concerns or

7 Infused Water Recipes that are Colorful, Refreshing, and Delicious! As most know, there are numerous health

Namaste, friend! Restorative yoga is a wonderful practice that can help you relax, heal, and rejuvenate your body and mind.

“The Quieter You Become, the More You Can Hear” The Buddha When I was working long hours in

Have you ever wondered how the food you eat affects your health? You may have heard of the term “inflammation”,

7 Infused Water Recipes that are Colorful, Refreshing, and Delicious! I LOVE going to spas and

Teeth. Those pearly whites that we use every day to smile, talk, and eat. How much do you know about

Face masks are a great way to pamper your skin and give it some extra love. They can help with