As most know, there are numerous health benefits to drinking water, however, some of us find water bland and boring. To make your drink more interesting, try using herbs, fruits, vegetables, and even spices to give your water a “zip”!  You can use lemons, limes, strawberries, oranges, and any other fruit you love. You can also try herbs like basil, thyme, and mint!

• Lemon Ginger Turmeric: In a large pitcher, add 1/2 lemon, sliced, 2 inches of fresh ginger, peeled and sliced, and 1/4 teaspoon of turmeric powder. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this spicy and tangy infusion that can help boost your metabolism, digestion, and immunity. Lemon is a natural detoxifier and alkalizer, ginger is a powerful anti-inflammatory and anti-nausea agent, and turmeric is a potent antioxidant and anti-inflammatory spice. 

• Cucumber Mint: In a large pitcher, add 1/2 cucumber, sliced, and 20 fresh mint leaves, torn. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this crisp and cool infusion that can help hydrate your skin, flush out toxins, and freshen your breath. Cucumber is mostly water and contains vitamin C and silica, which are good for your skin and hair. Mint is a soothing herb that can help with digestion and headaches.