Eleven Tips to Reduce Your Risk of DVT (Deep Vein Thrombosis)

 

 

 

 

 

Deep Vein Thrombosis is a blood clot that forms in the deep veins of the legs due to inactivity such as long flights, surgery, and bad veins. It’s important you are aware of the signs of a blood clot if you travel. Long flights especially increase one’s risk of developing a blood clot. The blood clot in the calves or thighs can travel to the lungs where it can cause acute Shortness of breath, chest pain, and difficulty breathing. So, how can we prevent a DVT? Here are some tips:

 

 

 

 

 

 

Avoid longer flights.

If you’ve had a DVT before, you’re at higher risk of developing another blood clot. Consider breaking up your flights so you can walk around in the airport between flights.
If you need to take a long flight, stay active in the air – get up for a brief walk every hour or so, change your sitting position often, and avoid crossing your legs to keep the blood flowing.

 

 

 

 

Compression Stockings

You can purchase compression stockings online. These help to keep the veins compressed and stagnation of the blood in the legs. Opt for 20-30 mm HG pressure if you don’t have circulatory problems.  If you have circulator problems, go for a lower range of 10-15 mm Hg.

 

I love these cute compression stockings!

 

 

 

 

 

Pump it up

Do calf and heel exercises to keep the motion going. Here are some exercises that you can perform on your flight 

 

Keep Moving
Regular activity is one of the best ways to prevent DVT. Exercise helps keep you at a healthy weight, boosts your circulation, improves lung function and strengthens your muscles, all of which help lower your risk. Check with your doctor about starting an exercise program that’s right for you, and when you start, go slowly, and stick with it!

When you’re on the plane, get up every hour and walk down the hall. Stretch your arms and legs.

 

 

Be a Smart Traveler
If you’re taking a long trip, by plane, train or automobile, dress for success. Wear light, loose-fitting clothing that keeps you comfortable.

 

 

 

Drink plenty of water

Avoid caffeine and alcohol as both can dehydrate you and increase your risk of blood clots.

 

 

 

Stop Smoking
There is no wrong time to stop smoking, and it is never too late to stop. Smoking restricts blood flow, and increases the risk of clots. Talk to your doctor about the best way for you to quit, and even if you fail the first few times, never stop quitting.

 

 

Now that you know the signs, symptoms and how to prevent Deep Vein Thrombosis, take the preventative steps, and then go and enjoy your adventure!

 

Learn More:

In-Flight Exercises to Prevent DVT