7 Infused Water Recipes that are Colorful, Refreshing, and Delicious!

I LOVE going to spas and every time I go, I’m served a refreshing infused water drink. These drinks help to hydrate, detoxify, and act as antioxidants. I started making my own and trying different variations using herbs and fruits. Rather than buying store-bought herbs which can go bad quickly, I started to grow my own herbs; The freshness of the herbs gives a refreshing boost to the water! I feel like I’m being detoxified and purified when I drink these waters. Plus, it encourages me to drink more water since most people tend not to drink enough.

Hydroponics Grower

At first, I tried growing my herbs outside, but given there is a Rat Lungworm problem on the Big Island of Hawaii, where I live, I was nervous about using any herbs grown outside. So, I researched my options and found this Hydroponics Grower.

Now, I can grow herbs in my kitchen and harvest them as I cook!

It looks great in the kitchen, and you can fool your friends into believing you’re a Master Chef!

(Don’t worry, I won’t tell anyone. It’s our little secret!)

As most know, there are numerous health benefits to drinking water, however, some of us find water bland and boring. To make your drink more interesting, try using herbs, fruits, vegetables, and even spices to give your water a “zip”! You can use lemons, limes, strawberries, oranges, and any other fruit you love. You can also try herbs like basil, thyme, and mint!

Strawberry Basil: In a large pitcher, add 1/2 cup of sliced strawberries and 5 large basil leaves, torn. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this refreshing and sweet combination that’s perfect for summer. Strawberries are rich in vitamin C and antioxidants, while basil has anti-inflammatory and antibacterial properties.

Lemon Ginger Turmeric: In a large pitcher, add 1/2 lemon, sliced, 2 inches of fresh ginger, peeled and sliced, and 1/4 teaspoon of turmeric powder. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this spicy and tangy infusion that can help boost your metabolism, digestion, and immunity. Lemon is a natural detoxifier and alkalizer, ginger is a powerful anti-inflammatory and anti-nausea agent, and turmeric is a potent antioxidant and anti-inflammatory spice.

Cucumber Mint: In a large pitcher, add 1/2 cucumber, sliced, and 20 fresh mint leaves, torn. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this crisp and cool infusion that can help hydrate your skin, flush out toxins, and freshen your breath. Cucumber is mostly water and contains vitamin C and silica, which are good for your skin and hair. Mint is a soothing herb that can help with digestion and headaches.

Orange Blueberry Rosemary: In a large pitcher, add 1 orange, sliced, 1/2 cup of blueberries, and 4 sprigs of fresh rosemary. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this fruity and aromatic infusion that can help improve your mood, memory, and circulation. Orange is a citrus fruit that can provide vitamin C and fiber, blueberry is a superfood that can protect your brain and heart, and rosemary is an herb that can enhance your cognitive function and mood.

Pineapple Coconut Lime: In a large pitcher, add 1 cup of pineapple chunks, fresh or frozen, 1 cup of coconut chunks, fresh or frozen, and 1 lime, sliced. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this tropical and exotic infusion that can help you feel like you’re on vacation. Pineapple is a juicy fruit that can provide vitamin C, bromelain, and manganese, coconut is a nut that can provide healthy fats and electrolytes, and lime is a citrus fruit that can provide vitamin C and antioxidants.

Watermelon Kiwi: In a large pitcher, add 1 cup of watermelon cubes and 1 kiwi, peeled and sliced. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this sweet and colorful infusion that can help quench your thirst and satisfy your sweet tooth. Watermelon is a hydrating fruit that can provide lycopene and citrulline, kiwi is a fuzzy fruit that can provide vitamin C and K, and fiber.

Grapefruit Pomegranate: In a large pitcher, add 1 grapefruit, sliced, and 1/2 cup of pomegranate seeds. Fill with water and ice, and refrigerate for at least 2 hours or overnight. Enjoy this tart and ruby-red infusion that can help lower your blood pressure and cholesterol. Grapefruit is a citrus fruit that can provide vitamin C and naringin, pomegranate is a seeded fruit that can provide polyphenols and anthocyanins.

Remember, you add can herbs and fruits – the more the better as the water infuses with vitamins and antioxidants.

Try out some delicious and refreshing Mocktails with Herbs and Spices!